5/22/2014- Cleans & Burpees
Strength Take 15 minutes to work up to a heavy Hang Power Clean WOD 10-9-8-7-6-5-4-3-2-1 reps of: Hang Power Clean (#135/#95) Bar Facing Burpees…
View Article7/11/2014 – Getting up like the Turkish today!
Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard
View Article10/9/2014 – Power Day….
CFT Members, We will be having our annual Barbell For Boobs event on October 25th @ 9am. Get there early to pick a heat that you would like to go in. Follow the link below to register and if you...
View Article11/25/2014 – Thanksgiving Schedule…
The schedule for Thursday and Friday this week are as follows: Thursday: 9am Group Class Only Friday: 10am & 4pm Group Class Only Loading the WODs from Beyond the Whiteboard
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