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5/22/2014- Cleans & Burpees

Strength Take 15 minutes to work up to a heavy Hang Power Clean WOD 10-9-8-7-6-5-4-3-2-1 reps of: Hang Power Clean (#135/#95) Bar Facing Burpees…

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7/11/2014 – Getting up like the Turkish today!

Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard

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10/9/2014 – Power Day….

CFT Members,   We will be having our annual Barbell For Boobs event on October 25th @ 9am.  Get there early to pick a heat that you would like to go in. Follow the link below to register and if you...

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11/17/2014 – Fun little complex today!

Loading the WODs from Beyond the Whiteboard

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11/25/2014 – Thanksgiving Schedule…

The schedule for Thursday and Friday this week are as follows: Thursday:     9am Group Class Only Friday:          10am & 4pm Group Class Only   Loading the WODs from Beyond the Whiteboard  

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12/22/2014 – Comparing another WOD today.

Loading the WODs from Beyond the Whiteboard

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1/21/2014 – Log your workouts!

Loading the WODs from Beyond the Whiteboard

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